FrankTheHealer@lemmy.world to > Greentext@lemmy.ml · 3 years agoAnon may have depressionlemmy.worldimagemessage-square55linkfedilinkarrow-up1605arrow-down10
arrow-up1605arrow-down1imageAnon may have depressionlemmy.worldFrankTheHealer@lemmy.world to > Greentext@lemmy.ml · 3 years agomessage-square55linkfedilink
minus-squarenewIdentity@sh.itjust.workslinkfedilinkarrow-up4·3 years agoHow do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
minus-squareDreamySweet@lemmy.sdf.orglinkfedilinkarrow-up1·3 years agoI mentally break it up into small steps and do them slowly, one at a time.
How do you force yourself to do something you don’t like to currently do without making yourself more unhappy and destroying the things you like
I mentally break it up into small steps and do them slowly, one at a time.