@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-22 years agoWhat are some of the best methods you've found to feel emotions less intensely?message-square65fedilinkarrow-up173arrow-down10
arrow-up173arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?@WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml • edit-22 years agomessage-square65fedilink
minus-square@Mlemm@lemm.eelinkfedilink4•2 years agoDistraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter
Distraction is the best coping method. I listen to audiobooks instead of trying to sleep and I fall asleep faster without the constant stream of internal anxious chatter