Don’t force it. Some people’s “regular” is every couple+ days. I know a guy who goes after every meal. The food you eat helps of course, and stay hydrated.
You should really be going everyday, if you aren’t eat more fiber. Brown rice or quinoa are goated for easy fiber. I personally do a mix of quinoa, white rice, and brown rice that suits my tastes and needs. And if that doesn’t fix it then yeah you might be an odd one
Don’t force it. Some people’s “regular” is every couple+ days. I know a guy who goes after every meal. The food you eat helps of course, and stay hydrated.
You should really be going everyday, if you aren’t eat more fiber. Brown rice or quinoa are goated for easy fiber. I personally do a mix of quinoa, white rice, and brown rice that suits my tastes and needs. And if that doesn’t fix it then yeah you might be an odd one