• @Renohren@lemmy.today
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      157 days ago

      Tell me about it. Started resistance training to strengthen the shoulders, they started feeling weak, then the knees started to act up, stopped skipping leg days. 47 is a bummer physically (for the rest: I’m still 25 in my own head).

    • @CitizenKong@lemmy.world
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      46 days ago

      I’m 45. :,) You really have to do sports regularly, better daily at that point. If I don’t do some sports for a week I immediately feel horrible.

      • @gamer@lemm.ee
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        46 days ago

        If I don’t do some sports for a week I immediately feel horrible.

        I’m under 30, and I feel like that when I don’t go to the gym for a few days. That’s probably not specifically an aging thing.