@000999@lemmy.dbzer0.com to Asklemmy@lemmy.ml • 1 year agoYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?message-square38fedilinkarrow-up173arrow-down10
arrow-up173arrow-down1message-squareYou just slept in til 3pm. tomorrow, you have to wake at 7am. what do you do?@000999@lemmy.dbzer0.com to Asklemmy@lemmy.ml • 1 year agomessage-square38fedilink
minus-square@Conyak@lemmy.tflinkfedilinkEnglish8•1 year agoGo to bed at 11. I don’t really see that as being that hard. Start prepping for sleep an hour ahead of time. Put down the screens and maybe read a book. Take some melatonin.
Go to bed at 11. I don’t really see that as being that hard. Start prepping for sleep an hour ahead of time. Put down the screens and maybe read a book. Take some melatonin.
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