If you eat more plants and animals and less breads and sugars you do lose weight and feel better. I’m no science guy but that does work. People over complicate this shit.
Fruits in general aren’t as good for you as general thinking have them. The majority have been bred to be so exaggerated in their sugar content that, as an example, you can’t feed pet primates fruit very often or they will get diabetes (without getting into the horrors that keeping primates as pets encompasses). You can quickly get an idea of this by searching for ‘wild strawberries vs grocery strawberries.’
The fibrous parts of fruits is good, the ‘nutritional’ aspects of them are decent, but the absolute black-hole-mass of sugar on the one side of the teeter-totter is a pretty big negative for them.
If you eat more plants and animals and less breads and sugars you do lose weight and feel better. I’m no science guy but that does work. People over complicate this shit.
It’s mostly the plants tbh, dietary fiber is frequently ignored in macro discussions but absolutely critical
If it copies like a pasta, it’s copypasta!
This is some ignorant shit, you.
well, besides that other remark, sugars come from plants, though not all sugars are equal (ahem added sugar; fruit sugars are prolly fine)
Fruits in general aren’t as good for you as general thinking have them. The majority have been bred to be so exaggerated in their sugar content that, as an example, you can’t feed pet primates fruit very often or they will get diabetes (without getting into the horrors that keeping primates as pets encompasses). You can quickly get an idea of this by searching for ‘wild strawberries vs grocery strawberries.’
The fibrous parts of fruits is good, the ‘nutritional’ aspects of them are decent, but the absolute black-hole-mass of sugar on the one side of the teeter-totter is a pretty big negative for them.
How is bread and sugar not plants?? Oversimplifying stuff doesn’t make it better…
Say whatever you want but you can’t argue with results my man.
Well, if it works for you, great. But that doesn’t mean that it will work for anyone else.
You’re over complicating this shit.
Weight loss is primarily just calories burned minus calories eaten…
(times some factor, plus/minus some constant, ignoring higher order terms, excluding exogenous variables, etc.)
Yeah that’s a good rule too. Calories in vs calories out.