orhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 8 months agoVicious cycleeviltoast.orgimagemessage-square24linkfedilinkarrow-up1776arrow-down10file-text
arrow-up1776arrow-down1imageVicious cycleeviltoast.orgorhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 8 months agomessage-square24linkfedilinkfile-text
minus-squaremorto@piefed.sociallinkfedilinkEnglisharrow-up1·8 months agoIn my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.
In my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.