if you do any serious working out you need protein supplements. I’m glad you don’t. but those of us that do find them invaluable for recovery and muscle growth.
i don’t consume plant protein though, it’s nasty and not very good. i only do whey protein.
No.
The protein trend is separating fools from their money by selling them something they don’t need.
if you do any serious working out you need protein supplements. I’m glad you don’t. but those of us that do find them invaluable for recovery and muscle growth.
i don’t consume plant protein though, it’s nasty and not very good. i only do whey protein.
No one needs protein supplements.