I mean like, detects your brainwaves and shakes you awake if it detects you are awake but unable to move.
Like I can still slightly move my fingers during sleep paralysis, is there a way to use my tiny bit of control to activate a button, which then triggers a device that shakes me awake? 😆
🤔
Idk I keep getting sleep paralysis every night, feels so weird.
Try to take deep breaths. If it’s low blood oxygen as others say, that could help.
Alternative if your brain/body won’t allow it: Try holding your breath. You might have control over that. The aim is to hold long enough trigger a gasp reflex which will, hopefully, shake you awake.
The hard part is finding the presence of mind to remember things to try when you’re in an altered state of consciousness.