Swaus01@piefed.social to Ask Lemmy@lemmy.worldEnglish · 9 天前What is a small thing you did that changed your life in a big way?message-squaremessage-square158linkfedilinkarrow-up1196arrow-down10file-text
arrow-up1196arrow-down1message-squareWhat is a small thing you did that changed your life in a big way?Swaus01@piefed.social to Ask Lemmy@lemmy.worldEnglish · 9 天前message-square158linkfedilinkfile-text
minus-squareCmdrShepard49@sh.itjust.workslinkfedilinkarrow-up4·9 天前Its flavorless and dissolves completely so I don’t notice it at all.
minus-squareprotist@retrofed.comlinkfedilinkEnglisharrow-up4·9 天前What do you use? I use psyllium husk and it’s gritty
minus-squareprotist@retrofed.comlinkfedilinkEnglisharrow-up1·9 天前I just learned about the difference between psyllium and dextrin, and think I’ll stick with psyllium due to its insulin modulation and LDL-reducing properties. Both will give you great poops though
Its flavorless and dissolves completely so I don’t notice it at all.
What do you use? I use psyllium husk and it’s gritty
The Costco brand of Benefiber
I just learned about the difference between psyllium and dextrin, and think I’ll stick with psyllium due to its insulin modulation and LDL-reducing properties. Both will give you great poops though