

I think I asked myself what happens if I do this another decade and where I might be.
I saw my belly fat, my chest fat, looked at myself and signed up for gym. Reading into gym and how to progresse efficiently gave it all an end cause I need protein, I need healthy fats I need good carbs and the most important: Water, Rest (good quality sleep) and no stress.
All this doesn’t allow for weekends drinking or drinking in general. Yes I do drink on vacations a beer or two but I notice after a beer I actually don’t like the taste. My cheat drink now is cappucinos lol.
I work 7 nights, 8 off, 7 nights, 8 off and so on…
All I can say is that ending my 7th nightshift coming out monday morning it is great to go shopping, it is great to go to the local spa, it is great to basically do any activity cause no crowds.
The downside is that I am usually the only person low age and rest are retired people. Or my friends that work shifts too and are off, thats great.
If I wouldn’t have a wife that has only off weekends and works a regular 9 to 5 I’d probably try to work every weekend and take days off monday to friday. Weekends suck imo cause everything is crowded.
I like to go to the gym monday to thursday, I’m usually alone at 10 in the morning with a few old people doing random exercises. But they don’t block the leg press, the benches and the pull up bars.
In general I am very grateful for working shifts (especially night) cause more money, less stress at work (quiet at night) and no management. And I can go to the gym when no one is there.