Yeah i had to search the term to find an english translation for it as it’s not my first language and the search results felt a bit off to me… But I’m currently reading a book on it and it really has helped me realize where most of my thought and behavior patterns come from and how to learn to be a better version of myself. It might not be for everyone but it helps me

That sounds amazing!

Cold damp towel on my face gives instant relief. Best if you have someone who can rinse it for you every 10 minutes to keep it cold

But how do I learn to start checking if I’m dreaming while I’m dreaming? I have an embarrasing and frustrating reoccurring theme in my dreams and I’d love to know how to stop it when it happens