• 1 Post
  • 11 Comments
Joined 2 years ago
cake
Cake day: July 12th, 2023

help-circle
rss








  • How Not To Die by Michael Greger

    see also: anti-flammatory diet

    (drink 0.75 gal to 1 gallon of h2o daily)

    (eliminate flour) ((pizza, bread, bagels, pasta, crackers, etc))

    Start there

    And walk vs driving

    And do yoga

    and eat a head of spinach, daily. …

    You’ll be amazed. (at how your body TRANSFORMz0rz :-o GO POWER RANGERZZZZZZS )

    (leave your phone at a friend’s house build a better env )

    72 hours give it 3 days of that

    You will be amazed

    at how your OWN body

    can trans form its nervous sensory stimuli & feelings

    (start drinking water the moment u wake up keep it in the bathroom next to toilet or en route

    (where it wont spill if you’re half-asleep and bump it )


  • What a terribly reductionist POV.

    A few antidotes:

    study and learn Somatic Experiencing. (Where in your body do you feel a given emotion ? Where is tension felt? where is relaxation felt? where is sadness felt? )

    study some real yoga (not stretching

    but actual yoga ie meditation breath-work soma practices )

    • The Lives of a Cell (1970s? 1980s? Lewis Carrol, iirc)

    • The Hidden Life of Trees (2016)

    • The Dawn of Everything : A New History of Humanity (D. Graeber and D. Wengrow)

    • Being Bodies

    • Somatic Experiencing

    • Sex At Dawn

    • The Story of B (Daniel Quinn)