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Joined 2 years ago
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Cake day: June 26th, 2023

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  • My Nespresso maker was stolen.

    I have a fancy Delonghi Nespresso machine in the coffee nook space at my office. One morning I go to make my usual oat milk latte to find my machine is gone! I contacted building security who informed me there is no camera on our floor.

    After scouring several floors in my building, I was ready to give up. Talking to some of my co-workers they suggested sending a mass email out to the teams that had recently relocated from our office. I proceed to do so. Turns out our new CEO is in our building and was in on of the building email lists. So my first interaction with the new CEO is to accuse them of stealing my coffee machine!

    It turns out that this was more a Three’s Company episode than a CSI episode. One of the other teams had made a request for their own machine and when they moved, had assumed it belonged to them and slapped a moving sticker on it. In the end I hot my machine back. Hopefully I don’t get sacked by the nee CEO!



  • From the article:

    Practical advice for building and improving tolerance as well as preventing symptoms and exacerbations

    Primary prevention
    Support breastfeeding, with solid foods from 4–6 months onwards
    Do not avoid exposure to environmental allergens (foods, pets), if not proven necessary
    Strengthen immunity by increasing contact with natural environments (e.g. by taking regular physical exercise and following a healthy diet such as a traditional Mediterranean or Baltic diet)
    Antibiotics should only be used in cases of true need (the majority of microbes are useful and build a healthy immune function)
    Probiotic bacteria in fermented food or other preparations may balance the immune function
    Do not smoke (parental smoking increases the risk of asthma in children)
    Secondary and tertiary prevention
    Regular physical exercise is anti-inflammatory
    Healthy diets are anti-inflammatory (a traditional Mediterranean or Baltic diet may improve asthma control)
    Probiotic bacteria in fermented food or other preparations may be anti-inflammatory
    Respiratory/skin inflammation should be treated early and effectively; maintenance treatment titrated for long-term control
    To stop symptom exacerbations proactively, instructions for guided self-management are provided for 10 allergic conditions (available in both paper and electronic formats)
    Allergen-specific immunotherapy is recommended for more severe symptoms, e.g:
    allergens as such (for foods)
    sublingual tablets or drops (sublingual immunotherapy, or SLIT) (for pollens)
    subcutaneous injections (for pollens, pets, mites, insect stings)
    Smoking should be strictly avoided (the effectiveness of asthma and allergy drugs is reduced in smokers)