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Joined 2 years ago
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Cake day: April 6th, 2024

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  • I find it helps to ask what is the intention. If it is to just unload negative feelings and there is no effort to build something after dumping those emotions, then the intention is to dissipate energy. IMHO it is better to hold those emotions and unpack them in a space where the energy can be harnessed into something more useful than venting. Even a rage room is healthier and more productive for instance.