For those actually wanting to do it: you start with the morning, not with the bed time.
Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you’re ready for sleep. But you’re gonna start off with a very sleepy day.
Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.
For those actually wanting to do it: you start with the morning, not with the bed time. Regardless of when you go to sleep, gotta force yourself up a the time you want to wake. By the time 10p rolls around, now you’re ready for sleep. But you’re gonna start off with a very sleepy day.
Wake up on time no matter what, no naps, and follow good bed time hygiene (caffeine, screens, temperature, etc). It will take some time but your body will adjust.
Plus it helps to meditate before sleeping as it’ll increase the sleepiness before hitting the bed
Exaxtly. I similarly feel that keeping a regular wakeup time is more effective than going to bed at a regular time.