When I was younger, I worked a physical job and went rock climbing frequently. I did bike to work too¹, and I was in pretty darn good shape. I made most of my hobbies athletic for like a decade, and kept that shape.
Plenty of time left for sufficient sleep. Not that I got sufficient sleep, but that was just hubris, I could’ve if I wanted to.
General LPT: Do athletic hobbies.
¹ Because I was a badass. My commute was a painted-line bike lane on the side of a 3-lane highway. I get the frustration with constantly being told to “just bike” when it simply isn’t practical for the average person, at least around me.
When I was younger, I worked a physical job and went rock climbing frequently. I did bike to work too¹, and I was in pretty darn good shape. I made most of my hobbies athletic for like a decade, and kept that shape.
Plenty of time left for sufficient sleep. Not that I got sufficient sleep, but that was just hubris, I could’ve if I wanted to.
General LPT: Do athletic hobbies.
¹ Because I was a badass. My commute was a painted-line bike lane on the side of a 3-lane highway. I get the frustration with constantly being told to “just bike” when it simply isn’t practical for the average person, at least around me.