may
I know right? I have to avoid many of the most common food crops specifically because of inflammation. Wheat, soy, and nuts.
I agree with the other sentiment here though, it’s the processing and additives.
There’s no shortage of vegan friendly hot sauces that reference “ass burning” in their name that were left out of this study.
Again, plant-based uses more spices…eg indian food…and eg ginger, curcuma, garlic, cinnamon, cabbage, mint, chilli peppers, cumin, coriander seed all have anti-inflamatory properties. Meat…the only anti-something I know is that chicken broth seems to help with flu?
PS: they may also reinforce each other: https://www.sciencedaily.com/releases/2026/04/260408225950.htm
Indeed. Eating plants makes you resilient against many stresses at the cellular level. Hence the lower inflammation.
It’s basically like exercise but at a metabolic level.
Some plant compounds stress your body directly making it stronger long term.
Some plant compounds (polyphenols) signal the stresses the plant has experienced to our body. And our body prepares survival mechanisms against it.
