So as long as I intentionally nap, I’m good right?
Found a time traveller.
Well, that seems like a VERY critically important decimal point. lol
WEirdly that is 36.5 days into the future. hmm.
edit: Oh, duh. 365 days in a year, the nines repeat meaning it is 0.1 years, so naturaly 36.5 days.
Nobody tested for daylight saving time change I see.
If Daylight Savings wasn’t stupid enough already, it also starts and ends on different dates around the world … 😑
The last time OP was this early, the Big Bang wasn’t even a theory.
Napping seems like an indicator something funky’s going on with yo sleep
Or there’s a particularly good sunbeam shining on the couch. Could be that.
It is a quest!
Sleep apnea for me. Once I got a CPAP I finally felt like my body was healing overnight and I miraculously had energy to do stuff and not just nap during the day.
South Europe took that personally
I like everything about the concept of siestas ezcept it seems like they might screw with the quality of sleep and ease of falling asleep at acrual nightime.
It’d probably better if they just used that as chill time and have some tea or something (like the Brits). I dont see how its devaluing of night sleep can end well, at least in the long term anyway
I like everything about the concept of siestas ezcept it seems like they might screw with the quality of sleep and ease of falling asleep at acrual nightime.
Their dinnertime and bedtime are much later than ours in North American. Lived in Mexico a few decades ago and we were eating dinner 8-9pm and going to bed around 11pm. I don’t know if it’s changed much though but their culture has been like that for decades before I lived there.
The thing is, make it short. 30 min is the sweet spot, one hour might be pushing it (for me).
Sample size of one, but it’s worse for my sleep to check the phone while in bed than to nap a bit after lunch.
That’s correlation, not causation. So, they might have precursors of the dementia that leads to unintentional naps…
So, if you are in the very early stages of dementia, it may start causing you to fall asleep unintentionally. Got it.
Yeah that was my first thought. Correlation is not causation
What do I do to get Lower Dementia?
Death. Death solves all health issues.
Health issues, relationship issues, world problems; death solves everything!
Could just be B12 deficient. I get the sleeps when i have low B12 (also even more irritable than usual) Effects go away directly i get the jab. B12 is used for nerve stuff on the body so there might be a causal pathway there.
Using my highly rigourous studay with a sample size of 1 I therefore conclude the study shows “untreated B12 deficiency corrrlates with higher dementia risk” job done, cure found, all go back to bed!
Uh oh
