If you want something that could actually be useful in real-life situations, pick up running.

Define useful.

Will any martial art make it a good idea to engage in a street fight, ever? Will any martial art prevent you from getting shot, stabbed, or ganged up on and beaten? No. Your best bet is situational awareness and a keen sense of GTFO.

However, martial arts are physical activities. They involve precise movements, and allow you a safe space to build conditioning. All of that means that, even if the techniques of the specific art you practice are fundamentally useless in the situation, you’re going to be just better able to use your body effectively. Hopefully to run.

I’d say the biggest thing a martial art has over a traditional sport is conditioning yourself to take a proper hit. Beyond any technique, the first hit is usually the deciding hit in a street fight. Knowing what it’s like to be hit, and being able to not immediately crumble, go further than any technique.

I begun judo a few weeks ago. The teacher was clear: it may not be useful in actual fight, but we don’t fight often in the real life. But it’s great for your body, spirit and it will teach you how to fall without hurting yourself. And these things are way more useful than self defense.

Useful for what?

As a kind of joke, look at these senior citizen doing tai chi in the park, while many 80 years old can’t walk without a cane. Looks like pretty useful.

Judo or Aïkido will teach you how to fall, which may save you a visit to the ER if you slip on the street, and pretty useful again.

It’s also a fun way to exercise and stay in shape, so again, it’s useful

Brazilian Jiu Jitsu has been very useful to me. My cardio has improved dramatically, I am much stronger than I used to be, and I’ve gotten a lot of enjoyment out of going from absolute trash to slightly less trash over 2 years.

But I don’t expect it to really help me in a fight. If I did get into a fight, I certainly would do better than if I hadn’t trained; but one thing I’ve learned from fighting people for like 8hrs a week is that it is REALLY easy to fuck up and get hurt in ways you wouldn’t expect. The outcome of a fight is unpredictable - especially when the other person could have a weapon. The best martial art for self defense would be running.

If you have a history of getting into fights, then yes it’s useful. Otherwise you’ll basically never use it. However there are plenty of benefits even if you never use it.

• Strength
• Flexibility
• Knowing that you’re going to get hurt even if you win the fight
• Etc

Yes, it is useful because it make your body better.

Let’s give an example: Assume you are in the shootout. You have the gun, so they are. You are quick reflect because you are trained, which make you moving and shoting better than those weeb on high.

Another example: You hear a gun shot. You run for 2km without breaking the sweat. Because you are training to enduring and stamia daily, you can run for a while without tired.

But I think, reflexing, enduring and stamia are most useful when you are in danger. Just act fast, and run the hell out of danger.

With 6 months of brazilian jiujitsu training you’ll win an unexperienced person bigger than you at wrestling virtually every single time. You may still get punched in the face, stabbed or shot but if you need to go hands on with someone it absolutely is better to know BJJ / MMA / wrestling than not.

It taught me meditation and self-control. It made exercise desirable as an activity.

But for self-defense, many martial arts do teach techniques for disarming opponents. The range within a gun loses effectiveness against a trained, unarmed opponent is actually larger than you think. Not to mention that muggers tend to avoid “harder” marks like those in good shape or who move like fighters.

It’s a sport. It’s not meaningfully more useful than other sports.

If you want something that’s genuinely useful in a confrontation, give up the fantasy of beating people up. Every time you fight you run a very real risk of incurring permanent harm or worse. Instead, sign up for track and learn and practice how to run away really fast.

TLDR: fighting not good. Not fighting, good.

all of the “real” Martial arts from back before guns were about using weapons. those aren’t really practiced as much anymore because they’re all useless in the face of firearms anyway. why spend years training with a knife when the same time could be spent training with a gun. if combat effectiveness is your goal then you need to learn modern combat techniques.

that said, there’s plenty to be learned from it, and it’s not like it can’t help you in a fight. but as another commenter said, the real way to win every fight is by avoiding them. so really the best thing to learn is de-escalation and recognizing danger.

Yes, absolutely! Mostly for exercise and mental health though.

For more practical styles, look at jiu jitsu, Muay Thai, MMA, and/or krav maga. Look for a teacher who has fought professionally or otherwise has practical experience. There are a lot of bullshitters out there who will happily take your money.

Also, keep in mind you get out of it what you put into it effort wise.

I’m no expert, but I think basically unless it’s a one on one with someone who’s unarmed, and maybe inexperienced, it won’t help much. Every good instructor would tell you to give them what they want, or maybe run away if they only have a knife.

I feel like I read somewhere that if you can’t run away the best thing to do if in arms’ reach is run into them as fast as possible. Fuck trying to hit anyone in the jaw with a punch, just run into them, knock them over and keep running. Third best thing (eg they have a knife) is to continually evade without even trying to retaliate as it’s a lot easier to keep dodging out the way than it is to attack and they’ll tire quicker.

useful for what? when I was doing martial arts I was in the best shape of my life. as far as fighting? Fuck no.